All Clients receive initial assessments: strength, flexibility, body fat, weight, cardiovascular fitness, blood pressure and heart rate assessments.
Triathlon, Duathlon and Road Running Training
Open water swim training, kayak race support
Fundamentals of cycling performance,bike fit
Run Form analysis and training
Flexibility and balance Training
Flexibility programs including initial assessments
Balance and Core programs to increase athletic performance
Balance programs for improved daily function.
Walking, Running, Cycling, Swimming programs
Track workouts for increased speed and race performance
Open water or pool swim program for beginners or triathletes
Stationary bike or road bike programs
Theraband and Stability Ball
Body weight calisthenics and plyometrics
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